Cognitive Behavioral Therapy (CBT)
As a licensed clinical psychologist, Dr. Goodman utilizes many different modalities including Psycho-dynamic, Solution focused and Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy is a therapy which takes a psycho therapeutic approach to solve problems that are related to behaviors, dysfunctional emotions and cognitions by means of a systematic and goal-oriented procedure. The idea around which the CBT techniques have developed is that, OUR OWN and no external factors are responsible for the behaviors we exhibit and feelings we experience. The cognitive behavioral therapy techniques are time bound and the average number of sessions required to complete the therapy is 16.