Catch The Wave
The Three Waves of Psychotherapy
The Three Waves of Psychotherapy
Throughout the history of psychotherapy, the field has evolved through several distinct waves of theory and treatment.
First Wave: Psychoanalytic & Psychodynamic Therapy
The first wave emerged with psychoanalytic and psychodynamic therapy, pioneered by such notable figures as Sigmund Freud, Carl Jung, and Alfred Adler. This approach, which dominated much of the 20th century, emphasized the role of early attachments, unconscious processes, and interpersonal relationships in shaping human behavior and emotional life.
Second Wave: Cognitive Behavioral Therapy (CBT)
In the 1950s, the second wave arose: Cognitive Behavioral Therapy (CBT), developed by Albert Ellis and Aaron T. Beck. CBT marked a shift toward a more collaborative and structured approach, emphasizing practical methods such as identifying and challenging negative thoughts, journaling, and exposure with response prevention. While CBT has proven highly effective and remains widely practiced today, some clinicians have noted that excessive cognitive questioning may, in certain cases, heighten anxiety rather than relieve it.
Third Wave: Mindfulness-Based Approaches
Around the year 2000, the third wave of psychotherapy began to take shape. Jon Kabat-Zinn introduced Mindfulness-Based Stress Reduction (MBSR) at the University of Massachusetts Medical Center, demonstrating that mindfulness practices can significantly reduce pain, illness, and emotional distress. Through mindful awareness, patients learn to observe their thoughts and emotions without judgment, fostering resilience and self-compassion.
- Today, Dr. Don Goodman invites practitioners and clients alike to “Catch the Wave” — the Third Wave — where mindfulness, acceptance, and presence are transforming the landscape of healing.
